Smoothies are a great make ahead or grab and go breakfast and as I never have time to eat breakfast at home during weekday mornings, these are a lifesaver.

I’m still using my trusty jam jar, from my last smoothie recipe, to transport my smoothies and I feel very green and if I’m honest a little smug when people compliment me on the recycling.

I’m also still using the Aldi frozen fruit- hello mixed berries…

Ingredients:

1 Cup Mixed Berries

Handful of kale

100ml Semi-skimmed milk or vegan milk alternative

20g Protein powder

Method:

1 Chuck it all in a blender and whizz until smooth

This recipe makes 1 serving and is roughly 210 calories

Carbs: 25.8g

Fat: 5.9g

Protein: 13.9g